hello, I'm Maura
I guide yoga and hypopressive practices that reconnect you with your body and nervous system.
Through mindful movement, breath, and presence, my sessions support strength, calm, and self-awareness on and off the mat.
Movement That Supports Real Life
My approach integrates Vinyasa and Hatha Yoga, hypopressives, and conscious breathing to create practices that feel grounding, accessible, and deeply supportive. Each session is adapted to real bodies, real rhythms, and real needs.
01
Yoga is not performance. It is an internal experience guided by breath, awareness, and listening.
02
Breath leads the movement, supporting nervous system regulation and inner balance.
03
We build strength without force, cultivating stability, mobility, and ease.
04
Stillness is an active practice that allows integration, clarity, and reset.
Group Practice
Shared Practice, Individual Experience
Group classes offer a supportive and grounded space to move together while honoring individual needs. Practices are adaptable, inclusive, and guided with attention to body awareness, breath, and presence.
BENEFITS
Through regular practice, students often experience:
Improved posture and mobility
Greater body awareness
Nervous system regulation
Emotional balance and mental clarity
Increased strength without tension
A deeper connection with themselves
Private Yoga
Private Yoga & Hypopressives
Personalized 1:1 sessions
Adapted to your body and goals
Yoga, hypopressives, breathwork
Ideal for beginners or specific needs
Group Session
Group Practice
Small group setting
Grounding and accessible practice
Strength, mobility, and calm
Suitable for all levels
About the Practice
Guided by Awareness, Grounded in the Body
My work brings together yoga, hypopressives, breath, and conscious movement as tools for self-knowledge and well-being. I guide practices that support the nervous system, improve posture, and cultivate a calm, present relationship with the body.
I help you reconnect with your body so you can move through life with clarity, strength, and calm.
This practice is for you if:
• You feel disconnected from your body
• You live with stress or nervous system tension
• You want strength without force
• You seek balance, not performance
• You are healing, rebuilding, or starting again
A Personal Note
"I arrived in Tulum in 2010, and something in me softened and opened. Surrounded by nature, simplicity, and a slower rhythm of life, I felt a deep reconnection with my body, my breath, and my inner world."
Thank you
I will be in touch